Get that instant gratification you get by checking off simple daily tasks that will have you feeling your best, happy and healthy - without spending hours at the gym, living on salads or joining all-or-nothing challenges.

TIP: Make sure you print it out and put it on the fridge or in your daily planner. Focus on a couple of the tasks at a time and dial them in as a habit and then add more.

"I'm amazed how this little beauty has had an effect on how good I feel. Who knew such simple things could make a big impact. My whole family is in on the action and love slashing off things on the list each day" - Debbie